While acupuncture sessions can initiate positive changes in us, it’s how we move each day that sustains the shifts. These short videos focus on some of the muscle meridians Carmelle, Alix, or Kat may have worked on during your acupuncture treatment.
Three exercises for the myofascial meridians connecting the diaphragm with our lower back. (6min 38 sec.)
An exercise for the myofascial meridians connecting our neck and pelvis (5 min. 33 sec.)
“Increase the spaciousness of the ribcage… expand the base of support for the shoulders and bring ease to shoulders and neck.” (3 min. 38 sec.)